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Yoga Retreats & Wellness Stays

In the tranquil setting of Les Hauts Pâturages, where the magical mountain air and nature meets guaranteeing relaxation, peace and serenity, what could be more natural than to offer a extensive journey towards well-being.....

In the tranquil setting of Les Hauts Pâturages, where the magical mountain air and nature meets guaranteeing relaxation, peace and serenity, what could be more natural than to offer a extensive journey towards well-being.....
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About

Les Hauts Pâturages is an exclusive-use large country house set in 30 acres of breathtaking scenery with a heated swimming pool, forest and parkland.  Nestled in the heart of a sleepy village on the crest of a Pyrenean foothill with valleys on three sides and the Montaigu mountain range to the south make this a magical place for retreats.

 

An hour of yoga in the early morning by the pool, conscious breathing, meditation, barefoot walking, massages..... hiking trails galore ....... the heated outdoor pool.... and in the evening another hour of yoga and relaxation.

We offer weekend and mid week stays for up to 8 people.  

Situated between Bagneres-de-Bigorre and Lourdes, 35 minutes  from an international airport and 20 minutes from TGV and the train station makes access a dream.

Collection and drop off available from airports and train stations

Your stay includes...

Sophie will guide you in the practice of yoga, either outdoors or indoors depending on the weather. It is a Tibetan-inspired Yoga, with a sequence of dynamic movements tuned to the breath. Accessible to everyone, young and old, there is no "level": everyone has their own path...

 

Whether over two or four days, calm, anchorage, unity of body and mind are assured, you will be in great shape!

 

What's included

• 3 nights accommodation: arrival on Friday evening, departure on Monday morning

• 4 nights accommodation: arrival Monday evening, departure Friday morning

•All food and drinks including breakfasts, lunches, 3 course evening meal with wine, 

•soft drinks, herbal teas, coffees,  fruit juices 

• 2 yoga classes per day

• yoga mats and equipment

• heated outdoor swimming pool

• the gardens / park / wood of the property

• daily hikes

•visit to a local market 

 

What is not included

massage sessions

hire of electric bikes

Spa sessions at Aquensis- Bagners-de-Bigorre (we can arrange transport and a 20% discount)

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Your yoga teacher...

Sophie has 10 years teaching experience in Tibetan-inspired yoga classes and initiation to meditation in and around the Toulouse region.   Training by Tibetans, training courses in transforming mindfulness, training in Tibetan massages by Dr Lobsang Shrestha.

 

“The practice of yoga invigorates the body and the mind, erases fatigue. It has real results at the physical level on health, at the psychic level on the mental and at an energy level. To live fully!

It allows you to get in touch with yourself and it gives you self-confidence.

It also makes it possible to welcome the riches of the present moment with joy.

The courses are adapted to the needs and capacities of each person, with total respect for each one.

What is released in the body is released in the mind. "

Sophie also offers Tibetan health massages, on request: 45 minutes of intense relaxation. It is a powerful massage of the whole body with soft and soothing oil.

 

Classes are taught in French and English